Exercising with an empty stomach is not advisable because you may not have energy to do your exercise and eating the wrong food can give you stomach problems. This is why it is important that you choose the right type of food to eat before you exercise. Here are the top 5 food you can eat to give you an extra boost during your workout.
Peanuts – This is rich in protein and can repair your muscles.
Brown Rice Cereal and Oats – These are rich in carbohydrates which you need when exercising.
Dried Blueberries – This has fiber that can help in digestion and give you energy to exercise.
Chocolate Chips – Chocolate have antioxidants that can prevent some muscle soreness that you experience when you exercise.
Pumpkin Seeds – It has omega-3 which is good for the heart and can reduce inflammation of your muscles.
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